Tuesday, November 15, 2011

30 Days of Running. DAY 15

Day 15, Day 15!!!!! 

Half way there and still feeling great. Go fig? How time flies when your having fun. I guess its all down hill from here. Come it think of it may I'll find more hills to run. You really feel the burn off a run with a few hills. I always manage to base my runs around a few. I just can't run a flat boring run.

Distance:4.57/k
Time:19.31
Pace:4:16/k

Another day of picking up the pace. :)

Song of the run: Work by Gangstarr feat Big L
I put in work and watch my status escalate...


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