Lucky run number 13 on a blustery fall day. Having stuffed myself with the Triple D from Floyd's Diner running was put off until after football. I was in need of some serious couch time! Not even the post brunch walk helped work that bad boy off. If your ever in the CRD I highly suggest you try it. Regardless though of how full I was no super sandwich was going to hold me back for long. Soon after seeing wifey off to yoga I was out the door myself. Fall running is great. Basically you can run at whatever time you want since your not waiting for the summer cool down. Regardless of the season I've always been a fan of before dinner running. What's your favorite time to run?
Distance:7.53/k
Time: 33mins, 45secs
Pace:4:29/k
Song of the run: Apply some pressure, Maximo Park
I like to wait to see how things turn out, when you apply some pressure...
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