Day 9
So running seemed like a chore today. Nothing to do with running for 9 days straight but more for the nap I had after coming home from work. Ralph seemed so comfortable on our bed when checking in with him after work I could think of nothing better than to join him. Two hours later the darkness had crept in again and I having trouble crawling out of my warm bed. Quickly I remembered how great I always felt after a run and I was soon up and stretching. Day 9's run consisted of an average run. Nothing too big tonight it was hump day and I wanted to be inside. I never really plan these runs (how far, how long) but I'm finding variation is the key. Nuff said, here is day 9's results.
Distance:4.08/k
Time:18 mins 43secs
Pace:4:35/k
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