So I went out for a quick run last night before a friend came to town. A short and fast 3k through the surrounding neighbourhood while waiting for his bus to arrive. Only problem with when friends come to town is that the beers get flowing and before you know your forgetting to post you running blog for day 25. Not to worry though through the miracles of modern technology it still shows up as Friday's run. But still just another quick and dirty.
Distance: 3.24 k
Time:14:00
Pace:4:19/k
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